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Exercises Keeps You Fit and Healthy

 Table of Contents

1. Dr. Sylendra Babu IPS instructions

1.1. GYM videos

2. Yogasanam

2.1 Thiru. Namayvar Yogasanam

2.2. Prime Minister Yoga Day Special

3. Facebook Silambam groups

 

1. Dr. Sylendra Babu IPS instructions 

Healthy food habits, drinking tender coconut and sugarcane juices regularly, helps improving immune system.





Dr. Sylendra Babu GYM workout Videos

2. Yogasanam

2.1 Namayvar Iyya


2.2 Prime Minister Yoga Actions




3.Silambam Groups Facebook


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